1573246921 (SH) by Hugh Prather

Author:Hugh Prather
Language: eng
Format: azw3, epub
ISBN: 9781633410411
Publisher: Red Wheel Weiser
Published: 0101-01-01T00:00:00+00:00

Some things are simple, and here's one of them: You can either relax and let go of your life, in which case you will know peace. Or you can try to control your life, in which case you will know war.

RELEASE 11

Suggested time: 2 or more days

A. At the start of the day, when you first become aware that you are waking up, notice when you decide to get out of bed and notice when you actually get out of bed.

B. At some point later that same day, ask yourself what will you be doing in five minutes. Be quite specific:

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